To have a healthy lifestyle you need to get a lot of sleep a lot of healthy foods to eat and a lot of exercise. To stay healthy you should eat fruit like grapes,apples,bananas and more . Exercise is also key to a healthy lifestyle you should exercise on a daily basis.
Sleep is important not just for a healthy lifestyle because if you don't get enough sleep it can lead to
recklessness,anger what can affect your health .
And there you have it that is how you have a healthy lifestyle eat healthy and exercise. Since quarantine a lot of have been unhealthy so it's a great time to be healthy. I think that having a healthy lifestyle is great!!!
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